In a previous post, I talked about losing weight using the Naturally Slim program. With that program, my wife and I lost a lot of weight. We maintained the way of life for a good while but when the holidays hit, we slipped. Months passed and we were not maintaining our weight and certainly not losing any. Instead of revisiting the Naturally Slim principles and applying them we thought it would be better to get in shape. It was the end of June and we were eating a light lunch at a sandwich shop. Behind me, but in front of my wife, Amy, there was a gym. I was thinking it would be nice to exercise instead of sitting in front of a computer all day. Before I could say anything, Amy asked what I thought about going to the gym. I told her I was just thinking about it and we decided we would go see how much it was going to cost.
We walked in and asked how much a membership cost. They showed us around and provided us with the different plans including the plans for personal trainers. We thought it would be a good idea to have a personal trainer to learn how to use the equipment and what exercises were good for our goals. Amy and I talked it over, including how we would be able to make time for it, and picked a plan with a personal trainer once a week for both of us. The rest of the week we would exercise together. After signing everything, we were scheduled for a fitness assessment the next day.
We went and bought some workout shorts and shirts and some new shoes. Later we even bought those watch-like bands that tell your heart rate and how many calories you have burned. I don't use mine because it never tells me my heartbeat. If you sweat, and of course you will, those devices are not very good. It was a waste of money in my opinion. Amy uses hers and has troubles with it from time to time but is patient enough to deal with it. The next day we walk up in there all shiny and new looking like newbies. We didn't care, we knew we were and we knew it wouldn't be long until the new wore off. They calculated our body fat and determined where our heart rate should be to lose fat. Then they put us on a treadmill and talked with us while we walked and ran getting our heart beats to the proper rate.
The number one reason a person joins a gym and never goes back is because their muscles ache horribly after a strenuous workout. I can't remember if the members at the gym told us to get a lot of protein or if Amy already knew but we ended up getting some protein milk shakes to use after our workout. This kept us from hurting horribly the next day. To save money, and after a week or so in the gym, we decided to buy the powder that you mix with water and whatever else you can find to hide the taste of the powder. We mix frozen strawberries and pineapples and that makes a very tasty after-workout shake. Get your protein (about 25 grams plus the protein you get in your daily meals) and your muscles will not hurt. You will notice they have been used but they will not cripple you. With your muscles in good shape, you will not have an excuse not to go back regularly.
My wife is... how should I say this. No, not crazy. She is obsessive on things and this happened to be one of those things. I'm pretty sure it was because of how much it cost. She was determined to get her money's worth. I was thinking we would go three times a week. That seemed like a good plan. That way we could rest our muscles a day in between our workout days. Nope. We went every day. Never missed one day the first month. This is not what I signed up for but I sure wasn't going to let her go by herself with all those guys working out in there. It was a no win situation. I would have to try to keep up with her.
Really it wasn't that bad and I found myself enjoying the workouts. Once a week we would work out with our personal trainer and get pointers on what to do for the rest of the week. Once we got a feel for how everything worked, Amy started checking out the internet for workout plans and came up with a plan for working out each of the muscle groups on different days. We still have several months of personal training but really she is our personal trainer. Once our year is up, we will not have to renew the personal trainer plan. That will save us some money and maybe we can afford to add the kids to the membership.
We really lost the weight we had gained after the holidays. My muscles (I didn't even know I had any) started showing up and Amy pointed them out. I couldn't believe it. She got muscle definition as well and looks great. Amy started school not too long ago and we had to lessen our days at the gym (I hated that, not). While we were working out every day I was eating anything I wanted (including the sugar stuff I was supposed to stay away from). When we slowed down, that caught up with me and I gained weight. We need to revisit the Naturally Slim principles and follow them. Stop eating sugar for three weeks to detox and then eat smaller portions. Workout when we can and we will be able to lose the weight we have gained.
The gym we are in has free boot camps periodically and Zumba classes that Amy and I both attend regularly. There are no guys in the Zumba classes normally but I go anyway because I can actually dance and like doing it.
I try to follow the instructors but I usually end up doing my own thing. There is a basketball court and I try to play each time we go to the gym but ever since the holidays, all of the new year's resolution people are in the way. Not to mention it is basketball season and there are always a ton of players in the court. I'm looking forward to fewer people in the gym like it was before the holidays.
Going to the gym and using the Naturally Slim principles are good ways to lose weight and keep it off. If you slip like we have, it is not too hard to get back on track. Remember to get your protein in when lifting weights or working on your core. If you can't afford a personal trainer look on the internet for exercises that will help you achieve your goals. Get out and play! It is good for the heart and the mind. Relieves stress, makes you happy, and makes you feel good about yourself!
the engineer get that large beast off of the ground. That was one of coolest things I got to do in the Air Force. One of the worst things I did in the Air Force was chemical warfare training where they stick you in a box with several other trainees. You are outfitted with a gas mask and have it on. They let the gas in and you breath in safely and you are like, that's not so bad. Then they tell you take off your mask and tell them where you are from, your rank, and your name. So, I take a deep breath before taking my mask off and then tell the trainer what he wants to know. He says that is impressive
that you did not breath in yet. Then I walk out the door thinking I made it and take a deep breath. I am immediately overcome with coughing, snot running out of my nose, and tears running non-stop down my face. The trainer stopped me just long enough to make sure I got a good breath of it. Still, it was an interesting experience and one that I don't look at with regret.
wondered how they ever got off the ground. The base had a commissary - a grocery store basically, BX (Base Exchange i think) - a merchandise store, a credit union bank, a building to change oil in your automobile if you knew how, and a bowling facility where you could purchase burgers and beer. Then there were the buildings that facilitated all the different functions for the base. The building I would be working in was near the flight line and was just North of the air traffic control building. The base operations building was next door in the same building as the command post. Lastly, I was shown the barracks, where I would be staying. There were lots of older barracks but I was put in the newer barracks on base. The new ones looked more like apartments and I would be staying on the second floor. They were about 1.3 miles from where I would be working.
then lay down on the bed and relaxed. Except for going to the chow hall, that is what I did for the whole weekend. A lot had happened to me in a month. It was now July and I still felt like it was June. Felt like I missed a month of my life or lost several years of my life. I was still me but different. Actually I felt alive. I was on my own for the first time in my life having to make the grown up decisions instead of relying on family or friends for guidance. It was scary and exciting at the same time. It is kind of like watching your Dad mow the lawn and want to push that machine around the yard yourself only to find you will be stuck doing it for the rest of your childhood. I could never go back to being the shy little boy. I would move forward as a young man.
was dark and there were tables and chairs to sit in. In the back, there was a stage and the area around it was empty, probably for dancing I thought. We sat and a guy came out on stage. Have you watched the movie, "Rocky Horror Picture Show"? This guy was dressed like one of the characters. I had never watched the movie myself but I was about to know all there was about it. The guy up front asked if there were any virgins in the audience. I was like why did he just ask that? The guys asked if I had ever seen the movie and I said I had not so they pushed me up on stage. I guess I was a virgin in that I had not watched the movie. They had the virgins hold an apple or some kind of fruit with their necks and pass it to the person next to them so that it got to the far end of the stage. I was lucky in that I was next to a young woman. We worked together passing along the fruit and I couldn't help notice how close our bodies were. When we were done with the induction, I went back and sat with the guys and we watched actors on stage act out the whole movie. We had a great time and got back on base real late.
I replied I would like to be a programmer. They said alright, take this test and it will let us know if you are a good match. The test was for graphically inclined people and had no programming questions. It was all shapes and figures you had to fold or move mentally to match the answering image. This makes me think they already knew what I would be doing. Had they tested me in an actual programming language, I would have had no problem impressing them. This is the only thing I was ever disappointed about in the Air Force. "Instead of programming how about these selections?" Only one of them sounded interesting to me and somehow they probably knew which I would choose. I said I think Command and Control Specialist is what I would like to be. They thought that was a good choice. I will tell you more about why I think this was all planned in a future post. We also went over the G.I. Bill. If we gave $100 a month of our paycheck for a year they would give us so much money to go to college. At the time, I think it was $21,000. I didn't like the idea of losing that much money but I agreed to it. I'm glad I did because it paid for most of my Bachelor of Science degree in Computer Science. Yes, the very thing they wouldn't let me do for the Air Force. I might be a little bitter about that. Make sure you get G.I. Bill if you ever join the armed forces. It is a great benefit!
destined for Lackland AFB (Air Force Base). I had heard horror stories of military basic training and expected to be pulled off the bus and pushed and kicked around. I was a little worried as we drove up to our drop off point. There were men and women in uniform looking real serious. I watched the others get off the bus to see what was going to happen to me as I walked down the isle of the bus. They were just being put in a line. No kicking, no screaming, just barked orders to get in line. 
I had jeans, a shirt, and some high-tops that were untied but tight enough to stay on my feet. My attempt at making my bed was not near good enough for the military and the drill sergeant tore off the covers and had me try again. I still don't think it was good enough the second time but he let it go and I stood sleepily waiting for the next orders. I didn't wait long as we were ushered outside of the dorm under a tin roof supported by steel beams The ground was concrete and we stood in line with many other squadrons. Though it was summer, the morning was a little brisk for my liking. The Air Force song came on and we were to sing it. I love that song til this day but I hated it then. Who sings that early in the morning? After that we were taught the commands attention, parade rest, and at ease. As a marcher in the band this was nothing new to me. Of course it was much stricter but I found it easier than most of the guys.
consisting of crawling on our stomachs, running over tires, jumping over barriers, swinging on ropes, climbing walls, etc. This was my favorite part of basic training. This is how a park should be built. Lots of fun.
I'm sure it worried her but made her proud. She was definitely not proud to hear that I had, once in my life, used drugs. This isn't something I'm proud of either and I only tell it because it will be relevant to future writings about my career in the Air Force.
MEPS center in Dallas, TX. When the day to leave arrived and I had said my goodbyes to my family and friends, my Mom took me to catch the bus. We hugged and I got on the bus not knowing much about the "real" world. I was excited and scared to be on my own. I was truly alone.
We were owned by the United States Air Force.